Mountain Man Olympic Race Report

I always debate doing Mountain Man because it’s HARD. This would be my thirteenth one, so I knew better. Did I really want to swim in a lake at 7,000 feet? Climb the hills on the bike and the run? All with a lack of oxygen? But it the summer had been sizzling hot and miserable and the race would be a distraction in a cool place. Plus it would be a reason to train in the ninety degrees at dawn weather, which it seemed pointless otherwise.

So I swam in bath water temperature pools and lakes, sweated on the bike and run and came home to collapse in a dehydrated state of semi-heat exhaustion. This summer exceeded itself in pure crapitude. Even normal thriving trees and Saguaros were dying in the excessive heat.

I regularly do things like this to myself. Normal people think I am nuts. You rode or ran in this heat? It was uncomfortable, but bearable up to about 93 degrees, depending on the humidity.

 The hassle of driving to Flagstaff did give me pause. The day before the race, I drove up on I-17, which was more clogged than usual on a summer weekend when Phoenicians are desperately trying to escape the heat. Parts of the road were under construction, which was a perpetual endeavor. The drive took thirty minutes more than normal.

 I always hate pre-race, getting hyped up and wondering what will go wrong and what essential thing will be  forgotten. I didn’t sleep very well. The hotel is close to a busy street and it was noisy. I used the fan feature to drown out the noise, but didn’t get much rest.

I got up at 3:50 race morning, packed up my stuff, forgetting a pillow and drove in the dark to the lake. It was warmer than usual, in the 60's. One year the car windows were fogged up, a baffling condition to clear up. Another time it was foggy, which delayed the swim.

The swim was always tricky for me. To get out of breath and hyperventilate, was difficult to impossible to recover from. Usually, my chest gets tight and I have to go slow and rest a lot to avoid panic. This seems to go on forever, but I always finish. 

We had a rolling start and I seeded in the back. It started and ended at the ramp by transition. The swim went clockwise south instead of going north. The lake looked like it had more water in it than in the past, but also more weeds and was fairly calm. I didn’t panic, but found it hard not to stop and rest often, especially in the beginning. I swam by people freaking out and had to avoid a back-stroker most of the swim. It got better the second half, but not by much. I resorted to inhaling deeper to suck in more air, but it was hard to get enough oxygen. The water temperature was stated as 68 degrees and was 70 degrees by my watch. It wasn’t as warm as in years past, though not by much. It took 50 minutes, but seemed longer. It’s always a relief to get on land.

My fifteen year old bike had been giving me problems two weeks before. The hub on my expensive wheel had given out and it wasn’t shifting well. The bike held up on the hills and the chain rubbed the gears sometimes, but was much better than before it was fixed. I didn’t hear any tire squeals from brake rubbing on the downhills. I admired the wildflowers on the side of the road, though they didn’t seem as lush as other years.  Sunflowers, Indian Paint Brush, some pink flowers and scarlet penstemon dotted the roadside. Goldfinches sang in the fields of sunflowers and crows screeched in the pine trees. 

Off the bike, my legs felt clumsy and stiff. Running was painful, but I pushed myself anyway, though not fast. My body felt miserable, but my mental state was okay. The goal was to be faster than the last time here. I had given up beating myself up for not conquering this course with the hills and altitude. I argued with myself to move my feet faster.  The cracks in the road didn’t trip me.

Moving up the long, steep hill, white blossoms from the bushes growing on the hillside smelled fragrant. This was a unique experience on the run. Finally, the top of the hill and a half mile of dirt trail. The lake road at the bottom looked far away.

Running downhill was a relief, except for feet snaring road cracks. Too bad it wasn’t all like that to the finish line. A mile to go, a truck was blocking the way. Thankfully it backed away. With a tank in back, it looked like a septic tank emptier. Almost foiled by a outhouse shit collector. Weird.

The end didn’t come soon enough. Random people cheered, but not anyone that I knew. In the past, I would bemoan lack of support, but the finish line was all that I cared about. That and stopping the pain. I finished twenty minutes faster in total time than the last time in 2021.

Since only three people in my age group showed up, I was third and got one of the tree stump awards. Of course we had to nag the awards announcer because he didn’t have the results yet. Not everyone can finish in two and half hours.

As hard as this race was, it was a nice distraction. I always get sucked into the “can I really do this?” trap. Olympic races don’t seem like a given anymore. I used to worry about how fast I could go, and now lingering doubts in my abilities makes finishing is a goal in itself. It’s fun to find out that I CAN do it. 

 

The Paw

 She steps into my life.

A feline disruption.

Demanding affection, food and a lap.

She complains, and wants attention.

Her paws destroys furniture, claws ripping cloth;

Feet stepping on the table, the desk, fresh laundry, my lap.

She crawls into my lap and purrs.

Soft brown and beige fur; with big blue eyes a mystery of emotion.

A cat that’s both aggravating and ingratiating.

Until she isn’t.

Weak, pain-filled legs can’t jump up onto the table, the desk or my lap.

Walks along the wall, not knowing where to go. Her eyes don’t see.

She can’t find her food nor the litter box.

Leaves vomit, pee, poop on the floor.

Her spirit is gone; it’s time to go. I kiss her good-by.

Her absence leaves holes in my heart.

And an impression of her paw.

Cats are simultaneously adorable and annoying. They have big eyes and are soft, furry and cute. They sleep a lot and drape themselves over various surfaces and purr when they are happy.  But it’s hard to know what they are thinking and what they want besides food and a soft lap. Their emotions are not readily discerned. A cat language translator needs to be invented. Are they bored, in pain or lonely? An owner is never sure about this mysterious creature.

My cat came into my life when my daughter, on one of her rare visits in 2016, insisted that we go to  the animal pound, since I “needed” a cat. I don’t know why I agreed.My thought was to get an older cat or a cat that was not likely to be adopted. A kitten did not interest me because of the longer commitment and possible obnoxious behavior.  A black cat looked promising, but it had behavioral problems. They brought out a tuxedo brown and white female siamese. She REALLY wanted to be adopted and was friendly, but she didn’t like other cats. We took her home. I kept her previous name, Mama Cat. Why she was named that is unknown, but it could have been her affectionate behavior. Most of the time she was just “cat”. 

Any pet is a lot of work, especially when older. They rip up furniture and vomit on the floor.  I thought that an older cat would be easier. Ha! She had thyroid cancer, peed like a horse and had arthritis, then kidney problems.

Mama Cat never liked to play with things. She was more interested in being petted and snuggling. Previous cats I had owned weren’t overtly interested in affection. She DEMANDED it. This aspect of her personality was both gratifying and annoying. She never seemed to get enough. Being siamese, it was probably due to her breed.

Mama Cat would always wait by the couch until I sat down and then jump in my lap. She was never a good jumper and could be let out in the back yard to lay in the sun on the patio. But she could still jump on the desk or in the chair during my zoom calls. In the last year of life, I had to pick her up because her legs weren’t strong enough to jump at all. Lacking any ability to do this was sad, not being able to make her wants known when the body was incapable of expressing them. 

Mama Cat’s health when downhill when she was twenty. For a couple of years prior, she needed to go every week to the vet for hydration because her kidney function was marginal. She would complain after eating for an unknown reason.  Her right eye became dilated and it was difficult to know if it was painful. A vet eye doctor said that she was okay, but a cat neurologist five months later thought that she was blind and probably had a brain tumor. This is when I especially longed to know how she felt, but she couldn’t tell me.

It was difficult to know what to do about Mama Cat. She would walk in a daze along a wall, not knowing where to go. The litter box was unused and she peed and pooped on the floor and sometimes smeared it on herself. I had to put her food in front of food, because she couldn’t find it. Walks were a painful limp. 

After talking to the vet, I made the decision to end the suffering. It feels terrible to have to power to kill a pet, but I didn’t want her to have more pain if the tumor progressed. In the back of my mind, I dreaded finding her dead.

 The vet gave Mama Cat a sedative, then the drug that would kill her. It didn’t take long until she was gone. I gave the cat a parting hug and also hugged the vet. They took her away. I opted for cremation, but not to keep the ashes. I couldn’t imagine burying her in the garden. It was bad enough with the parakeets when they died.

They made an impression of her path, a faint trace of her existence.

With her gone, it was a relief and painful. I didn’t have to fed a cat, clean up her poop and pee or worry about her health. I didn’t have to take her to the vet every week for hydration. I could leave the house without worrying about feeding her when I got back. I could go anywhere for any length of time without having to arrange a sitter. 

But her absence was a emptiness, as if a little furry cat had a big presence. No purring lap sitter, no head nudges, no adorable sleeping poses, no blue eyes watching me. It was an un-needed and lonely feeling. Nothing was vying for my attention or wanting affection. The loss of a small creature leaves a big paw-shaped hole.

Grand Canyon Rim to River to Rim Hike

 The allure of the Grand Canyon is indescribable; a visual masterpiece that is always changing in the light. Some rock layers are millions of years old, in myriads of fantastical shapes. But hiking to the bottom is a serious undertaking in the rugged harsh climate. The price of admission to the wonderland is grueling physical stamina to climb in and out of it. Lack of preparation or training can be deadly. At the same time the vast expanse is magical. Going below the rims is an adventure, and the first step on South Kaibab trail to descend is both exhilarating and terrifying at the same time.

We started down South Kaibab in the pre-dawn gloom at 4:30. I avoided looking at the dimly lit depths and shear drops offs that promised certain death if I fell, and kept my eyes down on the steep slope of the ground. The hazy sun was still under the horizon, glowing behind the rim.

So many steps.

Going down was strenuous with the endless steps and my knees ached already. The rock walls were spectacular in the growing orange glow. A bunch of hikers gathered to see the sunrise at Oh Ah Point. We took pictures. I reluctantly posed by the sign because I hate pictures of myself and don’t smile if I can help it. Moving on, my group stuck around with me for the most point, though it was hard for me to keep up.

We really had a lucky break with the weather. It was fifties at the start, with a nice cool breeze, and high clouds that kept the sun intensity lower. It could have been much worse. My biggest fear on this hike was getting overheated, especially in June. The bottom is known to be an inferno in the summer. Anxiety made me fill up on water almost every stop, though it wasn’t always necessary.

At Tip Off Point, the formations were still orange in the low light with dramatic deep blue shadows, making them resemble temples. The first glimpse of the silver green river thousands of feet below was always amazing.

We crossed the river and went on to Phantom Ranch. I got ice, a postcard to sent to my daughter and of course lemonade. My pack was heavy with snacks, so I didn’t buy food. I filled up with the ice and water and kept out a wary eye for the evil, obnoxious squirrels who never miss a chance to grab a snack from unsuspecting tourists. Sometimes they followed me along the trail. What a menace.

We went back to Bright Angel Trail and followed the river in a sandy path for what seemed a long way until we started ascending. It was warmer and I was drinking more water, but still felt dehydrated. My system of using an insulated small bottle with a three liter bladder to refill it  wasn’t efficient because I kept having to stop and pour water into the bottle. The bladder tube didn’t work at all. Next year, I will just get another three liter bladder.

My group got ahead of me, so I hiked alone. The trail was a lovely riparian paradise of creeks, waterfalls and plants hanging out of the rocks. The Canyon was greener than last year from all the rain and snow it got this winter. Flowers were blooming and birds called. One sounded like it was whistling at me. The peace of flowing water is my happy place as long as I can cross them or walk on the side of them.

But when the trail turned into a creek, requiring stepping on rocks to keep my feet dry, it elicited anxiety. This was one of those “where the hell am I, am I lost” moments. Am I doomed to wander around, getting nowhere? The watery pathway finally turned into something resembling a trail again. 

The rock formations were interesting, especially in my tired, mushy mental state. One undulating ridge had dark pancake batter layers. Some looked like faces. Whatever kind of rock it was, it was millions of years old.

I headed for a shady spot to pour some more water into my bottle and tripped. I had avoided this calamity up until now. My knee was bloody and my ankle bone had banged hard into a rock. Hopefully, it wasn’t broken. I could still walk, but it was still a long way up. It could get worse and my feet hurt enough as it was. I cleaned up the wound, but couldn’t find a band-aid to put on the knee, so it just dripped blood.

After enough time on these trails, encountering mules are inevitable. They leave their droppings and puddles of pee for hikers to step around, like a fecal obstacle course.  A train of mules appeared up the hill with tourists riding them. A space off the trail was a good place to stand and they went by me. The leader called out “that rock up there is Elvis, the king. You never know. Stranger things have happened here.” It did look a little like Elvis, if you used your imagination.

Finally I reached Havasupi Gardens. My group had actually waited for me, which was appreciated. They always got ahead of me, but it still helped to see them. Havasupi Gardens didn’t seem like much, but maybe there was more to it near the campgrounds. At this point, I just wanted to get back up to the rim. Four and a half miles to go, but it was the hardest portion.

Farther on, I caught up to them again and we soaked our shirts, hats and neck things in the creek, It was refreshing.

Alone again, the waterways were gone, with only the endless switchbacks. Now I realized why people hated this part of the trail. It was hell. It wasn’t North Kaibab hell, where my legs felt like any moment they would collapse and I stopped every five minutes, but my focus was waning. It was difficult to keep hydrated. A misstep and I fell on the ground. It was a soft fall with no injuries, but my body was telling me enough.

The less serious hikers with flip-flops, purses and shopping bags appeared. A man asked me “how far to the river?” My answer made him turn around. A stone arch seemed to mark the end, but no, more trail. “Oh, come on!”

Finally the end after ten and a half hours, in plenty of time for dinner. I sat down near the Bright Angel sign to rest. Getting out of that deep hole seemed a win. No heat exhaustion, no major injuries and I got out on my own power and had survived the ancient, unforgiving landscape.

Ironically, the most painful part was climbing the manmade stairs to my room, which caused me to scream from the pain of severe leg cramps. This was my body’s revenge for the abuse all day. Pain isn’t fun, but overcoming it is. Being exhausted, stressed and feeling like crap isn’t something that I seek out, but it’s part of the adventure. It’s worth it in order to see new things, be in a different environment and get out of the bubble of ordinary life.

Even if the Elvis rocks weren’t “loving me tender.”

Cactusman 2023 Race Report

Every race, it’s the strangling anxiety of organizing all the swim, bike, run and nutrition crap, not sleeping well, going down the site at o' dark thirty and setting up all the stuff in transition only to waste time later. Being the usual basket case beforehand. I forgot to put on my required wristband and parked my bike in the totally wrong rack. Hopefully, no one noticed.  I was tired as hell from the lack of sleep.

I opted for the sprint distance of 750 meter swim, 12 mile bike and 5k run. This time of year is hot and two laps of run and bike in the olympic course would be too tedious.

It was hot standing around in the sun in a full wetsuit waiting to start the swim in Tempe Town Lake. Rumors were that the water would be colder, gauging from the 60's in the lakes, but it was above seventy degrees. Regular people are always horrified that I swim here, like it’s a cesspool of bacteria, scum and fearsome fish. I have never encountered live fish, but the birds that hang around manage to find them. Twenty-one years of swimming in this lovely lake has given me immunity from whatever is floating in it be it algae, wood bits, dead fish or even bodies.

My wave started and swam straight into the sun. My goggles fogged up, making it hard to see where to go.  Over the years I have mostly avoided feeling panic, unless people swim over me, the waves are huge or if the temperature is very cold. Meandering back-strokers and people stopping to see where the hell they were added obstacles to avoid. I almost swam past the first turn buoy. 

The water surface churned with all the swimmers and  and maybe some current generated by the flow over the dam.  Swimming straight was hard and not relaxing. despite my two prior open water swims in colder water. A fishing line caught on my arm and some floating debris bumped my face. They buoys marking the turns seemed inexplicably angled. At least not too many people ran into or over me. It’s always a relief to get out of the lake. Total yardage was 1039, 200 more than it was supposed to be. Maybe the distance was mismarked or it was me, but it happened every year.

I ran into transition, struggled out of my wetsuit, put the bike equipment on and started the ride. Most people whizzed by me, but once in a while I got to pass someone slower. The bike leg was a little better than last year, with a sizzling 15.2 mph for 12.3 miles. For the past couple of years, I have felt limited in riding hard, but this time my legs felt like they had just a little more power. It wasn’t to the point of pain, like in the past, but I had no motivation to visit that zone.  

It was getting warm, but not too bad, considering the blazing heat bowl that the area usually becomes. I enjoyed the novelty of riding hard without worrying if a car is going to kill me.  Ever the birder, I noticed a Peregrine Falcon suddenly turn to avoid us.

Picture Joshua Stacy

Miraculously, my legs actually felt decent beginning the run. Usually, the bike turns my legs leaden. The Salt River west of the dam looked like a real river, instead of creek, with all the water flowing through. Really remarkable. I ran hard, but as much as I tried, couldn’t get out of the 11 minute/mile mark. Former speed still eludes me. Total time was 36:55 for 3.29.  

Same site, different race.

Total overall time was 2:06:33. Compared to everyone else, it’s back of the pack, especially in the swim, but I have long ceased caring about that. Whether from age or health problems, loss of speed is difficult to accept, but at least my body can still do some semblance of “racing.” Mentally, I just am not as motivated to kill myself to compete. It’s great to still be able to push physical limits, but my energy has dwindled. The resulting bone deep fatigue from exhausting myself isn’t worth it. Or maybe it’s old hat because this was my 85th triathlon. Reasons for subjecting myself to the torture have evolved. Despite the insanity, I will probably still get up at o’dark thirty as long as the body is able.

 

 

Fifteen Mile Trail Run or What Was I Thinking?

 

 I had serious doubts about doing a fifteen mile trail race. I like to push myself physically, but what is that limit anymore? It used to be easier to assume that I had the stamina and ability to do just about anything. Now, I don’t know. My energy level could range from functional to dead tired with no consistency. Would I injure myself by spacing out, resulting in a fall that would render my knee into a bloody pulp? Get exhausted and walk the whole way? 

At least I knew what the course was like, having ridden it by mountain bike many times. It had some nasty rock strewn sections. Once to the seven mile point, it got easier and downhill. Still it was a long way. My goal was simply to finish in one piece.

At the start, everyone took off, leaving me mostly alone. This is a common event for me. I figured that I would catch some of them later. My arm and knee still hurt from a bad fall the week before, so I started slow 

After two miles was where all the rocks started. This was a tough part and went uphill. One time I fell lightly on my hands. Most of the time my toe would hit a rock with no loss of balance. I kept up with an older man, but passed him eventually. It was slow going. I wasn’t worried about time, just completion of the distance.

The older man picked his way carefully among the rocks. Maybe this was how he avoided injury. Is frequent tripping an old person thing? At one point, I saw that he took a wrong turn and yelled at him. It was my good deed for the day. I lost him and didn’t see him after that.

Occasionally, I could look at the desert vistas instead of staring at the ground hazards. Four Peaks mountains still had snow in the crevices. The park stretched on into the horizon. Trail running is certainly more scenic that the boring streets of road racing. Saguaros beat shopping malls anytime.

My gurgling insides finally forced me to stop and find a bush. Luckily, no one was around. This is an advantage to trail running–being able to use a bush rather than carrying a load around. It was a long way to a restroom. I cursed inwardly my colon, which wouldn’t behave itself.

Running this route verses mountain biking was definitely different . The distances that would by pass quickly with a bike stretched out with running. I can coast on a mountain bike. I can climb rocks without falling. It seemed like I was going nowhere slowly and sometimes the anxiety of wondering where the hell I was and if I was lost took over. I had done this trail many times on a bike, but it was more desolate and vulnerable on foot. I overtook people sometimes and wondered why the hell would they be lagging back there with me.

I knew that the endpoint of the climbing was the shelter with the skeleton dressed in a serape, but I thought I was lost in the endless twists and turns of a trail that went nowhere. I was happy to see my boney friend. 

My friend with a different costume.

The next aid station had coke! Coke has saved me on long endurance events when my energy was flagging. I drank some and continued. My slogging pace picked up. I think that a 50k runner lapped me because he was moving much faster . I was on the downside slope, with some rough, rocky patches that were not as bad as the first stretch. I shuddered to think what negotiated that when I was tired would be like. The miles seemed longer and longer.

I passed another runner who was walking fast. Being polite or annoyed, she let me pass. I moved faster. 

I crossed the park road, hoping that it wouldn’t be much longer, but it was. Would this trail ever end? Four miles to go and it was easier to run. The ground was smooth and the coke had kicked in. Where did this energy come from? Too bad it didn’t come sooner. The trail twisted and turned and I hoped to see some evidence of the parking lot, but nothing appeared. Then the restroom structure loomed in the distance. I kept running hard just to get the damn race over with. I was under my modest goal of 3:45.

Finally, the race ended at the humble finish line. Total time was 3:41. The skin of my knees and hands was still intact and I had mostly stayed upright.

This was a really low key race, so no medals, announcers or timing system, except someone writing the time on paper. This didn’t matter to me, but I wondered what was the point of running trail for fifteen miles. Running verses biking the trail was one of the draws  to see the difference. I had only run a tougher half marathon trail in Page, but two miles more wasn’t that significant.  Maybe it was to prove to myself that I could do a long run after a pandemic, cancer treatment and being older. I hadn’t even done a road half marathon since 2019.

We like to think that we are in control of our destiny. Doing crazy things gives me the illusion that I can defy age, expectations and physical limitations. If I can run fifteen miles, maybe that will hold off infirmity, fat and appease the joints that hate me. No one expects people my age to be doing such activity, but why should years dictate the end? I won’t live forever, or may even die next year, so why not do it now when I am able?

Or maybe it was just to feel just a bit like my old normal self again, rather than a depressed, achy, tired cancer survivor. I didn’t get my usual race high, but still could claim victory.